Hair fall can be a distressing experience, especially for those who take great pride in their hair. Hair is a big contributor towards appearance and can be the factor that makes a first impression good or bad. That’s why it is crucial to solving any hair problems that emerge immediately.
Hair fall can happen because of hormone changes, which can be affected by your everyday diet and levels of stress. It can also be due to your hairstyling habits, such as tying your hair too tight or styling it with heat often. Frequent hair drying without aftercare is another possible cause.
Worry not, as hair loss can easily be remedied through various solutions, which we will explore below.
Change Your Hair Care Routine
Practice better hairstyling habits and figure out a better hair care routine that will restore your hair’s health. If you regularly style it with a hair straightener or blow dryer, give your locks time to rest. During weekends, avoid styling, tying, or putting your hair in a headband.
Take a look at your hair products, such as shampoo and conditioner, and see if their components can clean your hair without damaging it. Instead of washing your hair every day, try to do it every two to three days to avoid stripping it of essential oils.
Even if you are growing out your hair, have it trimmed once in a while. This will remove any split or dried ends that are bound to happen, no matter how good your hair care is. Hair damage is bound to happen because we handle our hair frequently, during grooming and styling.
Use Hair Extensions
If your hair fall damage is severe, one of the worst-case scenarios that can happen is having visible bald spots here and there. It can be hard to cover up since most hair fall solutions take a long time to take effect and waiting for new hair to grow out can take an even longer time.
In the meantime, consider using tape in human hair extensions to make your hair look healthy. Using hair extensions has a lot more advantages to offer. Besides being easy to apply, there are a variety of color options so that they will look natural next to your actual hair.
Look at Your Diet
Studies have shown that an unhealthy diet can cause hair loss. The scalp isn’t prioritized in fuel supply since it isn’t a vital organ or tissue. If the body has insufficient fuel for all its functions, it will stop giving nutrients to the scalp, which will lead to stunted hair growth.
Drink water frequently to make sure that your body, including your scalp, stays hydrated. Include foods that are rich in protein and vitamin A in your diet, as they are some of the main contributors to hair health. Eat foods that are rich in vitamin C to help with nutrient absorption.
Reduce Your Stress Levels
Stress can cause the body’s hormone levels to fluctuate and cause hair loss. The hair’s life span will get shorter, and you will shed hair more frequently. In some cases, your antibodies will see your hair cells as foreign elements and attack them, which will also cause hair to fall out.
Practice stress management techniques to reduce your stress levels, especially if its sources can’t be avoided at the moment. Take a break once in a while and do things that you enjoy, like your hobbies. However, don’t forget to work on a long-term solution for your stress.
You can help address your hair fall issues with the pointers mentioned above. You don’t have to worry about adding to your stress due to unwanted hair loss.