Everyone’s memory tends to decline as they grow older. It’s just a fact of life and how the human brain works. While you think that this situation can’t be helped, there are actually lots of tried and tested practices and exercises that you can try to boost your brain’s function and memory as a senior citizen.
Below, we will give a few exercises and tips that you can try to help boost your brain’s function. Whether you are living in your own home or you are getting aged care support services in Townsville, you have to at least try these exercises out.
Get a Check-Up
The first thing that you should do is to make sure that your health, both physical and mental, is in proper condition. There are lots of medical conditions that can cause memory loss, and you would want to make sure that it isn’t causing your memory to decline further.
Book a regular appointment with your doctor and have yourself checked for memory loss-related illnesses such as dementia, depression, heart disease, thyroid problems, stroke, tuberculosis, brain tumours, and other related illnesses. It’s always better to be sure so you can take the proper steps to get better.
Stimulate Your Brain
Stimulating your brain is one way to keep your brain and memory sharp even at an advanced age. You most likely have lots of free time, so go ahead and spend those by reading a good book, doing crossword puzzles, or even learning a new type of instrument. You’ll soon find out that the more you practice and challenge your brain, the more you will be able to enhance your memory. Aside from enhancing your memory, you will also get to learn new stuff, especially when you decide to learn a new language or instrument.
Change the “That’s the Way it Goes” Mindset
You might think that since you are ageing, forgetfulness naturally comes with it. Yes, you might lose a little bit of your memory’s sharpness, but you can still enhance it by following a few tips. Change your mindset and challenge yourself so you can enhance your brain. Tell yourself that as a human being, you are capable of doing so. Pay more attention to improving your brain’s health rather than thinking about negative things.
Avoid Distractions and Stressors
Your brain can get exhausted if it is constantly distracted and stressed. If you want to have a clearer memory, then get rid of all the distractions around you and keep your stress levels down. Do one thing at a time and avoid multitasking so you won’t feel overwhelmed. You can also give your brain at least 10 seconds to process new information that it just received. Try meditation and see if it will work for you and with enhancing your memory.
Always remember that you can still have a clear memory and brain even at a later age. Stop making excuses and focus on enhancing your brain and you will be surprised at what it can do and remember!