get healthy

5 Ways to Get Fit

A new year, a new set of resolutions. Most of us will include getting fit and healthy in our resolutions. But admittedly, getting into the rhythm of a healthy lifestyle is not easy. There are many ways to get off track. Thankfully, there are also countless ways to make your entry into a fitter and healthier

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senior couple riding a bike

Challenges of Living with the Elderly

When you have reached the age of 18, it is expected that you will learn to be independent and live on your own. However, there are instances that one would need to continue living at home, to look after their aging parents. There are varied challenges associated with this lifestyle choice: Safety for the elderly

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huddle hands

What to Do in Your Gap Year

You might be considering a gap year after you finish your studies. Many students do this to clear their minds and think about their future. Some choose to travel, others get a job, some just want a break, and others prefer to volunteer in different parts of the world. Experts in New Zealand agree on

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flowers in the garden being watered

How to Keep Pests and Weeds from Taking Over Your Yard

We all know the pain of having to maintain the perfect lawn and yard. The daily routine comprises a mixture of watering, trimming, and weeding. Most of the time, these steps are enough to keep a bed of grass healthy. The only problem is that sometimes, pests and weeds still find a way to invade

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woman working and eating on the bed

Staycation: A Vacation Experience for More

Traveling reduces stress. But there are instances where people become more stressed because of traveling. Budget, time, and the number of people (or kids) one has to transport are only a few of the considerations. A trend is now emerging that can give people a vacation experience minus all this stress. Staycation is the perfect answer

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comfort food

Moderating Mood: Why Comfort Food is Good for You

People cope with stress in a lot of ways, and one of them is eating comfort food. Unfortunately, for those who are health-conscious, there’s always an argument against them, saying that they can make you gain weight easily or that they’re bad for your health in general. Eating comfort food, however, doesn’t mean that you

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girl's teeth

Understanding Oral Hygiene and Diseases: What You Should Do

The good news is that most Americans have a strong desire to see their dentist as regularly as possible. The bad news is that they don’t. A survey in 2017, indicated that some 42% of Americans don’t see their dentist for the regular consult. They are more diligent in seeing their primary doctors, dermatologists, and

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Act of kindness

Caring for Your Mom with Alzheimer’s Disease

Alzheimer’s disease is one of the significant causes of death in America. This illness is progressive, and no medication or treatment can prevent, cure, or slow it down. According to Alzheimer’s Association, some patients in Eagle Mountain live for eight years on average after being diagnosed, while others can live for 20 years, depending on

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Woman hugging herself

Why Self-Care Is Really All About Discipline

It’s easy to put your well-being at the bottom of the list when you’re a hardworking professional. There are always so many things to do to fit in 24 hours, so you often find yourself putting in as many hours as you can for work. Most of the time, sleep is sacrificed for another Excel

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