Lifestyle Tips

person can't sleep

The Culprit(s) Behind Your Need to Visit the Toilet Every Night

A good night’s sleep is essential to rejuvenating and repairing all your body’s functions.  Getting enough sleep protects your physical health, enhances your memory, and improves your overall quality of life. Taking the benefits of sleep to heart, you have committed yourself to achieve six to eight hours of sleep every day. But what if

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Senior citizens on a couch

Caring for Your Aging Loved Ones’ Mental and Emotional State During a Pandemic

The threat of the Coronavirus Disease 2019 (COVID-19) has kept everyone inside their home, especially people who are most susceptible to the disease. Apart from children and patients with pre-existing health conditions, your aging loved ones are also discouraged from going outside during the pandemic. Seniors are under stricter visitation guidelines — whether they are

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couple out in the woods

4 Characteristics to Look for in a Romantic Partner

When looking for “the one,” as in the person we’re going to spend our lives with, some people go by type. Blue eyes, brown hair, tall — these are just a few of the common physical characteristics that people describe as their type in a significant other. But beyond that, we should also be looking

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London

London — Where Differing Cultures Meet and Sometimes Clash

London is a melting pot of people and cultures. While cultures can clash at times, the city is enriched by the diversity and influx of new ideas, thoughts, and practices. The population is so diverse — to the extent that more than 50 percent of the population was born outside the UK, with 25 percent

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man with eating disorder

What You Can Do to Help a Loved One With Eating Disorder

Eating disorders, such as binge eating, are psychological in nature. As with other psychological disorders, these may be triggered by different factors. For months now, the pandemic that is COVID-19 has been threatening the world. It has been causing unrest and panic, and it can mentally affect even the best of us. For those who

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rack of button down for men

Men in Fiction: Are Suits Indispensable?

Dressing sharp transforms any man from a scruffy-looking slacker into a man of stature. A man in a suit exudes an aura of confidence or power, which affects his overall character. Of course, he only gets one chance to make a lasting impression, so a man should make it count! In fiction, several characters stand

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Hair loss

How to Prevent and Cope with Hair Loss

Many people in different parts of the world are struggling with hair loss. Hair loss can be mild or severe, depending on the cause and several other factors. Most people don’t know that it is possible to prevent or treat hair loss. If you are losing hair, the good news is that you can prevent

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Calm

Five Activities That Can Help You Find Your Inner Calm

There are times when life gets too tough that you no longer feel like you can cope. With your busy schedule and all the responsibilities you need to face, it can be a bit overwhelming sometimes. Add up the negativity, demands, and high expectations of those around you, and you can feel extremely burned out.

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Women’s Guide to Getting Ready for a Formal Event

Ladies like preparing even days before an actual event. Most girls already choose their outfit for that day and set their preparation time. But when it comes to formal events, women like to up their preparation game. That’s because formal events would require more planning. Otherwise, it will be a complete rush and hassle during

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