Lifestyle Tips

Stress relief

Taking a Break: The Essence of Preserving Your Happiness

Achieving a healthy work-life balance is the perfect scenario for those who want to achieve their goals while preserving their happiness. It’s an ideal situation where people can pursue their chosen careers while having the luxury to spend time outside work. Unfortunately, some people struggle to balance their schedules because they are too busy fulfilling

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personal trainer at the gym

Transforming Your Career as a Personal Trainer

For the average person sticking to weight-loss regimes, training programs, meal plans, and attaining fitness goals is no easy feat. And having to balance their career and personal life alongside staying fit can become burdensome for many. This is why the rise of personal trainers and fitness instructors has been growing considerably over the past

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woman wearing jewelry pieces

Are Diamonds Forever? Here’s What Science and Marketing Say

The moment Shirley Bassey crooned “Diamonds Are Forever” with her big voice, everyone knew she got one thing right. But then, what makes this coveted gemstone almost eternal? Is it science or marketing hype? In reality, it’s both. The Hardest Mineral Known to Man Diamond is the hardest mineral on the planet, the only one to score

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Friends cast

What ‘Friends’ Can Teach Us About Work

The first episode of Friends aired 26 years ago, yet the hit TV show still reigns supreme. Streaming services have paid millions and millions of dollars just to get the streaming rights for the sitcom. According to figures from Nielsen, Friends was the second most watched show in 2018 in the U.S. In the era

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Taking a Holistic Approach Toward Health

Health is wealth. This is a fact of life that everyone knows one way or another. Keeping in shape allows you to perform your obligations like work, which in turn is necessary so you can get food on the table. It is a cycle that seems simple on paper but it can get deep and

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Female on her laptop

Continuous Learning: You Are the Ultimate Beneficiary

When you graduate from college, it is expected that you follow through with it by getting yourself a job. The diploma itself is your proof that you are an accomplished individual that has passed the academic stage of life. But do not let that stop you from aspiring to continue to learn more things. The

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job interview

What Stops You from Achieving Your Career Goals?

Developing a fruitful career is no easy task. The responsibility lies on your plate alone and it takes more than just luck to become successful. There are lots of factors involved in the process and this includes the different roadblocks that can block your way. But more often than not, it is our own mistakes

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working and writing

Four Home Design Tips That Prioritize Self-care

Practicing self-care activities can improve your physical and mental well-being. You may find them easier to do when you’re in a home that takes these activities into consideration design-wise. What are some ways to design your home with self-care in mind? Below are a few suggestions you can try out. Create a space where you

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healthy drinks

8 Healthier Snack Alternatives For The Health Conscious

If you’re living a lifestyle that involves a healthier diet (or plan to transition to it), you will need to have some healthier snack alternatives that are low-carb, high-fat, or high-protein or all of them depending on the type of diet you’re into. While these are also keto-friendly snacks, the ones we listed are also

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