Lifestyle Tips

eye check up

A 20/20 Vision in 2020: Keep Your Eyes Healthy This Year

The eyes are an important part of your body. Keeping them healthy will make you function at your best. Find out how to take better care of your eyes here. In light of all this talk about perfect vision in 2020, which is an obvious play on words, how does one keep their actual vision

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workout

How Physical Activities Can Help a Woman’s Body

Being physically active is one of the most vital steps that everyone needs to take to stay healthy. That’s why experts recommend staying active for at least half an hour to stay on track. But how does physical activity affect your health? There are many reasons women want to get physically active. Most would say

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solar panels on the roof

Energy Saving Tips For Homeowners

Every homeowner dreams of paying less for electricity bills while maintaining the same level of comfort at home. Experts from PRVL Energy share some tips for you to achieve this dream. Buy energy-efficient appliances Your electronic appliances take up about 30% of your home’s energy consumption. These include your refrigerator, TV, air conditioner, and heater. So,

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diabetes concept

Blood Sugar: 7 Ways to Keep it at a Safe Level

Almost a decade ago, I was diagnosed as a borderline diabetic. That gave me the scare of my life. I asked the doctor what makes blood sugar levels spike to that point. He gave me the following four factors: Unhealthy diet Lack of rest Lack of exercise Stress Out of the four factors he gave,

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couple relaxing

Staking a Personal Investment in Your Health the Easy Way

People always say that health is wealth. A healthy person will have the energy to carry out all the tasks and activities for the day. If you’re not at your best health, you’re more prone to getting sick, and you may become more susceptible to different diseases. Being healthy isn’t always easy, but with enough

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comfort food

Moderating Mood: Why Comfort Food is Good for You

People cope with stress in a lot of ways, and one of them is eating comfort food. Unfortunately, for those who are health-conscious, there’s always an argument against them, saying that they can make you gain weight easily or that they’re bad for your health in general. Eating comfort food, however, doesn’t mean that you

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invisible braces

I’m an Adult, Should I Get Braces?

Dental braces are a way to correct and straighten teeth to keep the bite healthier and stronger while their smiles look so much better. Gone are the days that you see only teens with a mouthful of metal braces. These days, adults are considering the treatment too. Dental braces are a way to correct and

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gardening

A Beginner’s Guide to Gardening

Gardening can be an enjoyable and therapeutic activity. A lot have jumped into the habit of gardening as a hobby or pastime. And many self-care professionals would recommend it. If you’re interested in trying out gardening but you’re afraid you’re not equipped for it, there’s no need to worry. There is no specialised knowledge or

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