Your body looks after itself to keep you healthy. When you pee, you’re getting rid of toxins. But sometimes, your habits and circumstances lead you to flood your system with harmful substances. From overdrinking alcohol and eating processed food to being exposed to heavy metals, specific toxins may be too much for your body to handle. So you need to help it along.
Natural Detox Methods
A good detox protocol will flush out those stubborn toxins that have become too attached to your system. Some people may latch on to trendy detox diets because they imply speedy results for those who want to lose weight.
One of these is the liquid-only diet, which focuses on more water and juices or shakes for your meals. Although it can give your digestive system a bit of a break, there’s hardly enough evidence to support its claim. You could also be losing essential nutrients with this form of detox.
Instead of drinking all your meals, try the following methods:
Maintain a healthy gut with prebiotics
Prebiotics are food for probiotics; probiotics are live and beneficial bacteria. They need one another to help your gut flora produce nutrients that are healthy for your digestive system.
Some of the best sources for prebiotics include:
- Jerusalem artichokes. These have two grams of fiber per 100 grams. They do not only boost good bacteria in your gut, but they also strengthen your immune system.
- Leeks. These have 16 percent inulin fiber, which increases friendly gut bacteria and breaks down fat.
- Bananas. These reduce bloating.
- Seaweed. This powerful prebiotic food prevents the growth of disease-causing bacteria, reducing the risk of colon cancer.
- Chicory root. This improves digestion as well as relieves constipation.
Consider chiropractic care
An experienced chiropractor may treat common ailments, from recurring back pain to debilitating headaches. Instead of relying on pain medication, chiropractic adjustment uses natural techniques to bring you relief. Your chiropractor may prescribe lifestyle changes, including regular exercise and healthy diet to complement your treatment.
After an adjustment, you may feel a little sick—nauseous, night sweats, or diarrhea—because your body’s releasing toxins. The feeling should be temporary as the body cleanses. Toxic release is initiated as your spine and joints are cleared of blockages that prevent them from working. Of course, if the symptoms don’t improve, call your physician immediately.
A full body detox can happen even when you’re moving a muscle, except in the case of a sauna treatment. New findings suggest that sweating isn’t an effective way of flushing out high levels of heavy metals from the body. Sweat contains only 0.2 percent of pollutants.
Instead of sweating in a sauna, go to bed
You need adequate sleep not just to function well the next day but also to allow your system to remove toxic waste byproducts. One such byproduct is beta-amyloid, which aids in the development of Alzheimer’s disease. When you lose sleep, your body may fail fighting toxins that build up during your waking hours.
Toxins accumulate as you go about your day. Don’t let them ruin your health. So flush them out by eating right, treating pain naturally, and resting well every night.